You may have seen my post about starting the Clean 9 detox but if you didn't catch up here. It is the end of the 9 days and results are in!
Here are my losses:

Weight - 7 1/2 lbs
Chest - 1 inch
Waist - 2 inches
Hips- 2 inches
Thighs-1 inch
Calves-2.5 inches
Biceps -1 inch

total loss: 9.5 inches all together and half a stone!

So its started out tough but it got so much easier towards the end. The first two days are the toughest! Be prepared for that. But NEVER give up. It gets better. You can only have a shake for your dinner and that is it. You can snack on free food which are found in the brochure.
You need to drink plently of water too.
Then on the 3rd day you introduce a shake for breakfast and a 600 calorie meal for tea.
I never reached 600 calories for tea because i felt like i would just be adding food to make up the calories and thought i may lose more if i didn't!

I LOVE the shakes, the protein shake in vanilla tastes amazing. Its quite sweet but i have a sweet tooth anyway. You can get it in chocolate or vanilla.

One of the things that you have to do throughout is take 2 shots of aloe vera gel which i actually really enjoyed and my skin has never looked so good!

Another thing i have noticed is my sleeping pattern. I have slept like a baby from day one! No broken sleeps and i am a light sleeper so anything wakes me up. 

When you start day 3 you have so much more energy and now since i have finished it i have more energy than before starting this.
Don't get deflated if you stop losing weight on day 3 when you start you meals because you need to keep it in mind that it is a detox and a cleanse! its cleansing your body and kick starting you to try and get healthy. And it has certainly done that! 
I am going to carry on snacking on broccoli and fruit instead of crisps and chocolate! Even making healthy fresh meals for tea instead of frozen stuff!

I have a holiday booked for June so i want to look my best for that so i am so glad i done this cleanse as it has gave me the kick up the backside i needed. Plus helping me lose my christmas weight and more.

I feel so much better and that what is worth it. Feeling better within your own body is the key to confidence!

If you don't want to do the whole pack then you can buy the aloe vera gel separate as well as the protein shake and everything else! Check out Jessica's site here



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